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New Balance Women's 690v2 Trail Trail Trail Running Shoes B01CQVQM66 6.5 B(M) US|Pink 1a8751

New Balance Women's 690v2 Trail Trail Trail Running Shoes B01CQVQM66 6.5 B(M) US|Pink 1a8751New Balance Women's 690v2 Trail Trail Trail Running Shoes B01CQVQM66 6.5 B(M) US|Pink 1a8751New Balance Women's 690v2 Trail Trail Trail Running Shoes B01CQVQM66 6.5 B(M) US|Pink 1a8751New Balance Women's 690v2 Trail Trail Trail Running Shoes B01CQVQM66 6.5 B(M) US|Pink 1a8751New Balance Women's 690v2 Trail Trail Trail Running Shoes B01CQVQM66 6.5 B(M) US|Pink 1a8751New Balance Women's 690v2 Trail Trail Trail Running Shoes B01CQVQM66 6.5 B(M) US|Pink 1a8751New Balance Women's 690v2 Trail Trail Trail Running Shoes B01CQVQM66 6.5 B(M) US|Pink 1a8751New Balance Women's 690v2 Trail Trail Trail Running Shoes B01CQVQM66 6.5 B(M) US|Pink 1a8751New Balance Women's 690v2 Trail Trail Trail Running Shoes B01CQVQM66 6.5 B(M) US|Pink 1a8751
Merrell Women's Vapor Glove 3 Trail Runner B071JQ3FVY 8 B(M) US|Black/Silver,
Mesh
Imported
Rubber sole
Shaft measures approximately 2.25\" from arch
Injection molded EVA midsole
NB Response 2.0 performance
toe protect
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New Balance Women's 690v2 Trail Trail Trail Running Shoes B01CQVQM66 6.5 B(M) US|Pink 1a8751


What if you could manufacture a perfect day? One of those ah-so-amazing days when you have the “productive touch” (similar to the midas touch but instead of turning things into gold, you open a can of todo-list destroying whoop-ass).

I’m having one of those days today. And what I’ve learned is— it’s no secret to make it happen. I can have one everyday.

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Well, I’ve written about it before and I’ll write about it again. It’s the morning routine. If you haven’t read my posts on my daily morning rituals, start there—

Crafting a morning routine is a personal thing. First of all, you can’t do everything. Morning routine implies morning— what I mean is, it shouldn’t consume your entire day. One hour is perfect, two is the maximum.

My (current) morning routine in a nutshell—

  • Wake up between 5-6AM
  • Drink a glass of water, first thing
  • Write 1 Journal Entry, 10 Ideas, and 250-1000 Words
  • Blue Light Therapy
  • Say my Daily Affirmations
  • Visualize my day
  • Run one mile
  • Take a cold shower
  • Plan my day ahead

Your morning routine should evolve and change. If something isn’t working, change it. Don’t latch on just because someone else is doing it.

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The morning routine sets the tone of your day. No matter how shitty yesterday was or how much you have to do today, the morning routine is your daily constant— your totally 100% selfish ritual. It’s the time that you allocate towards yourself, everyday, no matter what. It keeps you sane.

If you study successful people, one thing that you’ll notice really quickly is that they share a bunch of similar habits— and the daily ritual is one of them. This is why. And being busy isn’t an excuse. In fact, the busier that you get, the MORE you need it.

New Balance Women's 690v2 Trail Trail Trail Running Shoes B01CQVQM66 6.5 B(M) US|Pink 1a8751

So, here’s how you get started— pick 4 habits and start them tomorrow. Yes, just 4. You can add more in later, but it’s best to start small. Pick the ones that resonate with you the most. Do them every morning immediately after you wake up for the next 30 days.

  • Wake up at 5AM
  • Drink a tall glass of water as soon as you get out of bed
  • Make your bed immediately
  • Do 20 pushups as soon as you get out of bed
  • Eat a protein and fat rich breakfast within 30 minutes of getting up
  • Run a mile every single morning
  • Take your multivitamins everyday
  • Floss after breakfast
  • Do Blue Light Therapy to wake yourself up
  • Take a bath in the morning
  • Take a cold shower in the morning (it sucks but you feel AWESOME after)
  • Write a blog post every single morning
  • Write down 10 ideas
  • Write a journal entry
  • Write 250-1000 words on any topic
  • Keep a daily gratitude journal
  • Plan your entire day in 15-60 minute increments
  • Lay out your clothes for the day
  • Dress your absolute best for the day (EVEN if you work from home)

Every morning, when you wake up, your morning ritual should be the first thing you do. I used to have a big piece of paper taped to the wall that was the first thing I saw every morning. It said “Do your fucking ritual”. Let me know if you do this too because I think it’s awesome.

As soon as you remember, drop what you’re doing and start your ritual. You probably need something to remind you. Setting a second “morning ritual” alarm clock can help. If you remember when it’s too late (i.e, you’re in the car), do them when you get home.

Add an extra day to the 30. For example, if you skip day 4, you have to keep up your ritual for 31 days instead of 30.

I recommend starting small for a couple of reasons— it’s easier to stick with AND you don’t want your time commitment to get huge. Remember, 1 to 2 hours MAX per day. This is especially important if you’re not used to waking up early.

Salomon Sense Ride Running Shoe - Men's B01N561R3A 10.5 D(M) US|Fiery Red/Scarlet Ibis/Red Dalhia,

Playbook

New Balance Women's 690v2 Trail Trail Trail Running Shoes B01CQVQM66 6.5 B(M) US|Pink 1a8751

I want to give you my best material (for free) on fighting procrastination and dominating your day-to-day.

Vionic Perk Kennedy - Women's Heeled Boot B01N9K16OL 8.5 B(M) US|Dark Brown,Harley-Davidson Women's Amber Water Resistant Boot B003BIEZUY 7.5 B(M) US|BlackAerosoles Women's Fundraiser Sneaker B07776DGVS 9.5 B(M) US|Bone Combo,Mizuno Women's Wave Sonic Running Shoe B01NAGTEOS 9 B(M) US|Paradise Pink/Virtual Pink/Blue Topaz,Bernie Mev Women's Monica Ballet Flat B01N7M4EK4 36 EU/5.5-6 M US|Grey Suede,Merrell Women's Tetrex Crest Wrap Sport Sandal B071VTVH8G 5.5 B(M) US|Legion BlueBadgley Mischka Women's Shirley Sneaker B072R5S3KW 10 B(M) US|Blue Radiance,Aerosoles Women's Better Yet Ballet Flat B074QT5WR1 9.5 M US|Light Tan Snake,XYD Womens Elegant Patent High Heel Pumps Pointed Toe Slip On Evening Party Dress Shoes B073ZZ7YKV 14 B(M) US|Silver,Sam Edelman Women's Gala Slide Sandal B076MCT7HV 6 B(M) US|Yellow,Geox Women's Nebula 3 Sneaker B016ZKCYUC 35 M EU (5 US)|Black,Easy Spirit Women's Glassy2 Sneaker B077YDGFWM 8 B(M) US|White,NIKE Women’s Air Max Thea Low-Top Sneakers, Black B077Z3CDVD 6.5 B(M) US|Black / Summit White,Skechers Women's Go Walk 2 Backswing Golf Shoe B074WCL4N2 9 B(M) US|Taupe/Blue,Rockport Women's Cobb Hill Gracie Flat B01AK569E0 6.5 M US|Pewter,Mizuno Women's Wave Lightning Z2 Volleyball Shoe B01AUPR3TU 10.5 D US|Neon Yellow/Black,New Balance Women's FuelCore Agility v2 Cross Trainer B01N1I0ONM 5.5 D US|Vivid TangerineARRAY Freedom Women's Slip On B07DX8W95D 9.5 B(M) US|Taupe,Sam Edelman Women's Azra Fashion Boot B06ZYKB633 8 B(M) US|Poseidon Blue Velvet,DC Men's Trase TX Unisex Skate Shoe B075989ZG3 5 D D US|Black/Athletic Red/Black,Teva - Alp Premier - Women B071XHKHH3 11 B(M) US|Plum Truffle,Arc-en-Ciel007 Women's Shoes Studded Patent Leather Flat B07D2JCNHG 15 B(M) US|WhiteEddie Bauer Women's Laurel Chukka B073TXBHJS 8 B(M) US|Driftwood (Brown),Franco Sarto Women's Brindley Knee High Boot B07143BSN6 8.5 W US|Black,FRYE Women's Natalie Short Engineer Lug Shearling Winter Boot B01BM0QH9Y 7 B(M) US|Dark Brown,Jerusalem Sandals Women's Deborah Slide Sandal B075KXCS16 36 Medium EU (5-5.5 US)|BrownNIKE Women's Revolution 4 Wide Running Shoe B06XKFGTF8 11 B(M) US|Dark Grey/Pure Platinum/Cool Grey/White,TIOSEBON Women's Athletic Shoes Casual Mesh Walking Sneakers - Breathable Running Shoes B07DLRQZ6T 13 M US|6701 Blue,Lucky Brand Women's Acaciah Flat B01CGWV11G 6.5 B(M) US|Black,HOKA ONE ONE Women's Gaviota Running Shoes B071LJ7QTB 9.5 B(M) US,

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  • creativity
  • Vionic Perk Kennedy - Women's Heeled Boot B01N9K16OL 8.5 B(M) US|Dark Brown,Harley-Davidson Women's Amber Water Resistant Boot B003BIEZUY 7.5 B(M) US|BlackAerosoles Women's Fundraiser Sneaker B07776DGVS 9.5 B(M) US|Bone Combo,Mizuno Women's Wave Sonic Running Shoe B01NAGTEOS 9 B(M) US|Paradise Pink/Virtual Pink/Blue Topaz,Bernie Mev Women's Monica Ballet Flat B01N7M4EK4 36 EU/5.5-6 M US|Grey Suede,Merrell Women's Tetrex Crest Wrap Sport Sandal B071VTVH8G 5.5 B(M) US|Legion BlueBadgley Mischka Women's Shirley Sneaker B072R5S3KW 10 B(M) US|Blue Radiance,Aerosoles Women's Better Yet Ballet Flat B074QT5WR1 9.5 M US|Light Tan Snake,XYD Womens Elegant Patent High Heel Pumps Pointed Toe Slip On Evening Party Dress Shoes B073ZZ7YKV 14 B(M) US|Silver,Sam Edelman Women's Gala Slide Sandal B076MCT7HV 6 B(M) US|Yellow,Geox Women's Nebula 3 Sneaker B016ZKCYUC 35 M EU (5 US)|Black,Easy Spirit Women's Glassy2 Sneaker B077YDGFWM 8 B(M) US|White,NIKE Women’s Air Max Thea Low-Top Sneakers, Black B077Z3CDVD 6.5 B(M) US|Black / Summit White,Skechers Women's Go Walk 2 Backswing Golf Shoe B074WCL4N2 9 B(M) US|Taupe/Blue,Rockport Women's Cobb Hill Gracie Flat B01AK569E0 6.5 M US|Pewter,Mizuno Women's Wave Lightning Z2 Volleyball Shoe B01AUPR3TU 10.5 D US|Neon Yellow/Black,New Balance Women's FuelCore Agility v2 Cross Trainer B01N1I0ONM 5.5 D US|Vivid TangerineARRAY Freedom Women's Slip On B07DX8W95D 9.5 B(M) US|Taupe,Sam Edelman Women's Azra Fashion Boot B06ZYKB633 8 B(M) US|Poseidon Blue Velvet,DC Men's Trase TX Unisex Skate Shoe B075989ZG3 5 D D US|Black/Athletic Red/Black,Teva - Alp Premier - Women B071XHKHH3 11 B(M) US|Plum Truffle,Arc-en-Ciel007 Women's Shoes Studded Patent Leather Flat B07D2JCNHG 15 B(M) US|WhiteEddie Bauer Women's Laurel Chukka B073TXBHJS 8 B(M) US|Driftwood (Brown),Franco Sarto Women's Brindley Knee High Boot B07143BSN6 8.5 W US|Black,FRYE Women's Natalie Short Engineer Lug Shearling Winter Boot B01BM0QH9Y 7 B(M) US|Dark Brown,Jerusalem Sandals Women's Deborah Slide Sandal B075KXCS16 36 Medium EU (5-5.5 US)|BrownNIKE Women's Revolution 4 Wide Running Shoe B06XKFGTF8 11 B(M) US|Dark Grey/Pure Platinum/Cool Grey/White,TIOSEBON Women's Athletic Shoes Casual Mesh Walking Sneakers - Breathable Running Shoes B07DLRQZ6T 13 M US|6701 Blue,Lucky Brand Women's Acaciah Flat B01CGWV11G 6.5 B(M) US|Black,HOKA ONE ONE Women's Gaviota Running Shoes B071LJ7QTB 9.5 B(M) US,

New Balance Women's 690v2 Trail Trail Trail Running Shoes B01CQVQM66 6.5 B(M) US|Pink 1a8751

© 2014 Steve Corona. No one reads this.